Black Bean Fiesta Soup


Ahhhh, soup season. When the rains come in Portland, all I want is warm comfort food and soup is at the top of the list. Especially when I’m tired at the end of the day and need a fast, delicious meal (without opting for the nth time to order delivery), this black bean soup feeds my stomach and soup every time. The best part? Nearly all the ingredients are typical pantry staples, which means easy, affordable, and the perfect fail safe meal when all other inspiration leaves you. Plus it reheats well!

I’ve only made this soup using dairy cream cheese, but have been tempted to scope out a couple of vegan options. If you have a good vegan cream cheese brand or recipe you recommend, send it my way and I’ll give it a go! If you don’t have any cheese (dairy or otherwise), leave it out and you’ve got a delicious tortilla soup. Chicken leftovers? Shred it up and add it in for a simple leftover makeover. Play around with it and let me know what modifications are your favorite!

Black Bean Fiesta Soup

Ingredients (makes 4 servings)

  • 1 tbsp olive oil
  • 1/2 yellow onion, diced
  • 1 4 oz can of diced green chilis (or 1 jalapeño, minced)
  • 1 14 oz can black beans, drained
  • 1 8 oz can corn, drained (make sure to check there’s no added salt or sugar!)
  • 1 14 oz can crushed tomatoes
  • 4 oz cream cheese
  • 1/4 cup water

Taco seasonings mixture (modified from

  • 1 tbsp Chili powder
  • 1/2 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1 tsp Cumin
  • 1/4 tsp crushed Red chili flakes
  • 1/4 tsp Cayenne
  • 1/4 tsp Italian seasonings mix
  • 1 tsp Salt to taste

Optional Toppers

  • Avocado, slided
  • Cheddar cheese, shredded
  • Sour cream
  • Cilantro
  • Tortilla chips (the soup doubles great as a dip, just leave out the 1/4 water for a thicker consistency)


  1. In a medium sauce pan, bring olive oil to medium-low heat and add in onions.
  2. Sauté until opaque, then add in chilis (or jalapeño), stirring frequently.
  3. Once the aromatics have sweated for a few minutes, add in 1 tbsp of your seasonings and sauté until fragrant.
  4. Stir in corn, tomatoes, black beans, and water, then let simmer for ~10-15 min.
  5. Stir in cream cheese quickly to prevent curdling and add more water if you prefer a thinner soup.
  6. Taste, add in more taco seasoning and/or salt, then let it rest for another 5-10 min before adding your (optional) toppers and enjoy your easy, delicious meal!

Greens Soup



A few weekends ago, I was running errands while blasting Splendid Table on NPR (because it’s just how I do), when Sally Swift introduced Anna Thomas, and she started speaking about a “medicinal green soup.” I’ll be honest with you, I immediately scrunched my face and almost turned the radio off hearing those three worlds used together. As you can tell from previous entries, I’m a big fan of vegetables and kale in particular, but a straight up greens-based soup is never what I would describe as medicinal, wholesome, or comfort food. Thank you, Anna. I stand corrected. Continue reading

Simple, Clean Lentil Soup


It’s the start of a new year, and I imagine many are going full steam ahead toward the clean, healthy eating trend… well, for at least the next two weeks. It wasn’t my intention to jump on prototypical beginning of year food train, but I felt like a wholesome delicious soup for dinner, so here we are. Continue reading

Creamy Tortellini Soup


Fall doth arrive, and with it my incredible urge to cook up a storm. While I’ve been remiss in posting frequently the past few months, I promise it’s been for good reason: I’ve been working and cooking hard! As the weather turns to cool, my attention turns from salads to heartwarming soups. This recipe has been on my Pinterest board for many months, and now finally has a chance to shine. Continue reading