It’s the start of a new year, and I imagine many are going full steam ahead toward the clean, healthy eating trend… well, for at least the next two weeks. It wasn’t my intention to jump on prototypical beginning of year food train, but I felt like a wholesome delicious soup for dinner, so here we are.
I don’t mind admitting it, I’ve become somewhat of a pro when it comes to packing my hiking snacks. Something sweet, something salty, punch of protein, and carbs to keep the tank full and fuel to burn. You can expect I’ll have some Babybel cheese, energy bites, beef jerky, and now, fruit nut bars.
The beautiful thing about these snacks is how incredibly easy they are to make and in short order. Using the base recipe of three ingredients (dried fruit, nuts, and chia seeds), you can easily modify the snack using a variety of fruits, keeping it new and refreshing.
Whoever thought up the idea of salsa should be knighted. Seriously. Salsa is one of those side dishes that can step up your main dish’s game, or be a palatable introduction to your dinner party. With summer officially here, cherries are in season and an amazing sweet-meets-tart contribution to your meal plan. Filled with antioxidants and inflammation inhibitors, cherries offer multiple health benefits, particularly for those with arthritis, diabetes, insomnia, family history of cancer, and/or high blood pressure.
I know I’m not alone when the munchies hit me HARD from 2-3:30pm each afternoon, and I rarely have healthy snack options around to quell the hunger. Luckily, I have some health-conscious friends who introduced me to the concept of Energy Bites. These small morsels of joy not only give the necessary sweet tooth fix I crave, but also provided a much needed energy boost halfway through the afternoon.
If you’re a carnivore like me, you may see the word “vegan” and snarl your lip a bit. It’s all right. We all come with our own judgements and assumptions about non-meat eaters, but I have to say, I’ve made this meat-free chili on many occasions, and often prefer it to its meat-full brethren. I recently participated in a friend’s annual Chili Cook Off, and while I did not win (womp, womp), my chili still received high marks. The biggest beauty is that the chili doesn’t take hours to cook (although it can if you want it to), so inside of an hour, you could be enjoying a delicious, nutrition-filled meal with the people you love. Really, is there a better way to live?
I have no shame. This sauce is so damn delicious that I have straight up nicknamed it “crack sauce”, and so has almost everyone else who has tried it. I bless Pinterest, This is How I Cook, and Serious Eats for bringing this baby into my life. While 2016 has been a challenging time, this sauce has certainly been a glimmering light!
Bam! Wow! That’s what my taste buds and immune system said after concocting this doozy of a smoothie. I’ve known for awhile that turmeric is a great immunity booster as well as aiding digestion and reducing inflammation*, but I hadn’t figured out how to incorporate it into my diet. A smoothie seemed the perfect opportunity to try it and it worked in spades! Test it out for yourself and let me know what variations you enjoy.